The Ideal Body Weight calculators are for only a general reference. Please refer to your Weight Watcher guide book or doctor for your ideal body weight.
For Women 25-59 years of age.
Height in Feet&Inches | Small Frame | Medium Frame | Large Frame |
4'10" | 102-111 | 109-121 | 118-131 |
4'11" | 103-113 | 111-123 | 120-134 |
5'0" | 104-115 | 113-126 | 122-137 |
5'1" | 106-118 | 115-129 | 125-140 |
5'2" | 108-121 | 118-132 | 128-143 |
5'3" | 111-124 | 121-135 | 131-147 |
5'4" | 114-127 | 124-138 | 134-151 |
5'5" | 117-130 | 127-141 | 137-155 |
5'6" | 120-133 | 130-144 | 140-159 |
5'7" | 123-136 | 133-147 | 143-163 |
5'8" | 126-139 | 136-150 | 146-167 |
5'9" | 129-142 | 139-153 | 149-170 |
5'10" | 132-145 | 142-156 | 152-173 |
5'11" | 135-148 | 145-159 | 155-176 |
6'0" | 138-151 | 148-162 | 158-179 |
FRAME SIZE
If you have always wondered what size frame you are, here is the method the insurance company used. This will be easier with the help of a friend.
1. Extend your arm in front of your body bending your elbow at a ninety degree angle to your body. (your arm is parallel to your body).
2. Keep your fingers straight and turn the inside of your wrist to your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, measure the distance between the bones with a tape measure or calipers.
4. Compare to the medium-framed chart below. Select your height based on what you are barefoot. If you are below the listed inches, your frame is small. If you are above, your frame is large.
ELBOW MEASUREMENTS FOR MEDIUM FRAME | |
Height in 1" heels | Elbow |
Women | Breadth |
4'10"-4'11" | 21/4"-21/2" |
5'0"-5'3" | 21/4"-21/2" |
5'4"-5'7" | 23/8"-25/8" |
5'8"-5'11" | 23/8"-25/8" |
6'0" | 21/2"-23/4" |
Ideal Body Weight Charts
For Men 25-59 years of age.
Height in Feet&Inches
Small Frame
Medium Frame
Large Frame
5'2"
128-134
131-141
138-150
5'3"
130-136
133-143
140-153
5'4"
132-138
135-145
142-156
5'5"
134-140
137-148
144-160
5'6"
136-142
139-151
146-164
5'7"
138-145
142-154
149-168
5'8"
140-148
145-157
152-172
5'9"
142-151
151-163
155-176
5'10"
144-154
151-163
158-180
5'11"
146-157
154-166
161-184
6'0"
149-160
157-170
164-188
6'1"
152-164
160-174
168-192
6'2"
155-168
165-178
172-197
6'3"
158-172
167-182
176-202
6'4"
162-176
171-187
181-207
FRAME SIZE
If you have always wondered what size frame you are, here is the method the insurance company used. This will be easier with the help of a friend.
1. Extend your arm in front of your body bending your elbow at a ninety degree angle to your body. (your arm is parallel to your body).
2. Keep your fingers straight and turn the inside of your wrist to your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, measure the distance between the bones with a tape measure or calipers.
4. Compare to the medium-framed chart below. Select your height based on what you are barefoot. If you are below the listed inches, your frame is small. If you are above, your frame is large.
ELBOW MEASUREMENTS FOR MEDIUM FRAME
Height in 1" heels
Elbow
Height in 1" heels
Elbow
Men
Breadth
Women
Breadth
5'2"-5'3"
21/2"-27/8"
4'10"-4'11"
21/4"-21/2"
5'4"-5'7"
25/8"-27/8"
5'0"-5'3"
21/4"-21/2"
5'8"-5'11"
23/4"-3"
5'4"-5'7"
23/8"-25/8"
6'0"-6'3"
23/4"-31/8"
5'8"-5'11"
23/8"-25/8"
6'4"
27/8"-31/4"
6'0"
21/2"-23/4"
Height in Feet&Inches | Small Frame | Medium Frame | Large Frame |
5'2" | 128-134 | 131-141 | 138-150 |
5'3" | 130-136 | 133-143 | 140-153 |
5'4" | 132-138 | 135-145 | 142-156 |
5'5" | 134-140 | 137-148 | 144-160 |
5'6" | 136-142 | 139-151 | 146-164 |
5'7" | 138-145 | 142-154 | 149-168 |
5'8" | 140-148 | 145-157 | 152-172 |
5'9" | 142-151 | 151-163 | 155-176 |
5'10" | 144-154 | 151-163 | 158-180 |
5'11" | 146-157 | 154-166 | 161-184 |
6'0" | 149-160 | 157-170 | 164-188 |
6'1" | 152-164 | 160-174 | 168-192 |
6'2" | 155-168 | 165-178 | 172-197 |
6'3" | 158-172 | 167-182 | 176-202 |
6'4" | 162-176 | 171-187 | 181-207 |
FRAME SIZE
If you have always wondered what size frame you are, here is the method the insurance company used. This will be easier with the help of a friend.
1. Extend your arm in front of your body bending your elbow at a ninety degree angle to your body. (your arm is parallel to your body).
2. Keep your fingers straight and turn the inside of your wrist to your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, measure the distance between the bones with a tape measure or calipers.
4. Compare to the medium-framed chart below. Select your height based on what you are barefoot. If you are below the listed inches, your frame is small. If you are above, your frame is large.
ELBOW MEASUREMENTS FOR MEDIUM FRAME
Height in 1" heels
Elbow
Height in 1" heels
Elbow
Men
Breadth
Women
Breadth
5'2"-5'3"
21/2"-27/8"
4'10"-4'11"
21/4"-21/2"
5'4"-5'7"
25/8"-27/8"
5'0"-5'3"
21/4"-21/2"
5'8"-5'11"
23/4"-3"
5'4"-5'7"
23/8"-25/8"
6'0"-6'3"
23/4"-31/8"
5'8"-5'11"
23/8"-25/8"
6'4"
27/8"-31/4"
6'0"
21/2"-23/4"
ELBOW MEASUREMENTS FOR MEDIUM FRAME | |||
Height in 1" heels | Elbow | Height in 1" heels | Elbow |
Men | Breadth | Women | Breadth |
5'2"-5'3" | 21/2"-27/8" | 4'10"-4'11" | 21/4"-21/2" |
5'4"-5'7" | 25/8"-27/8" | 5'0"-5'3" | 21/4"-21/2" |
5'8"-5'11" | 23/4"-3" | 5'4"-5'7" | 23/8"-25/8" |
6'0"-6'3" | 23/4"-31/8" | 5'8"-5'11" | 23/8"-25/8" |
6'4" | 27/8"-31/4" | 6'0" | 21/2"-23/4" |
